Improve your hand alignment and overall fitness with our Virtual Fitness May Day Monday Functional Fitness class

Looking for a workout that can strengthen your entire body while enhancing your hand dexterity?

You need look no further than this class that emphasises appropriate hand placement in space! Our hand dexterity tends to decline as we age, but by using exercises that emphasise hand positioning, participants can maintain their ability to perform daily tasks with ease while also improving their hand dexterity.

Additionally, by using the proper hand positioning during the exercise, conditions like carpal tunnel syndrome and arthritis can be relieved.With the mat and light to heavy weights used in this exercise, the workout's intensity is increased while the body is cushioned and supported.

Participants can enhance their overall strength and endurance through this workout, which will enhance their energy levels and posture.Lacking the time to attend the live class? No issue! You can easily access the workout whenever it's convenient for you because the classes are archived on the Facebook page for 90 days.

Don't pass up the numerous advantages that this full-body workout can offer.
Boost your wellbeing and general health right now!

*No Registration Required* https://www.facebook.com/NihRwFitness/

https://calendar.nih.gov/event/view/43047