Inflammation with Psoriasis : Effective Strategies

Managing Chronic Inflammation with Psoriasis : Effective Strategies

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Saturday, 08 Jul, 2023

Managing Chronic Inflammation with Psoriasis: Effective Strategies

Psoriasis, an immune-mediated inflammatory disease, affects up to 3% of adults in the US. Inflammation plays a pivotal role in this condition, impacting the skin as well as other body parts like joints and eyes. The accumulation of inflammatory cells in the skin's dermis and accelerated growth of skin cells in the epidermis lead to uncomfortable symptoms such as raised plaques, scales, and swelling.

Inflammation associated with psoriasis not only affects the skin but also poses risks for heart disease, cancer, inflammatory bowel disease, and psoriatic arthritis. While psoriasis has no cure, reducing inflammation can significantly improve symptoms and quality of life.

Addressing inflammation in psoriasis requires a multifaceted approach. Lifestyle and dietary changes can be effective in managing inflammation and promoting remission. Additionally, certain medications like topical corticosteroids, injectable biologics, and oral medications help reduce inflammation.

To manage inflammation effectively, consider the following habits:

1. Embrace a Nutritious Diet: Certain dietary patterns can increase the risk and severity of psoriasis. Avoiding pro-inflammatory foods and beverages like soda and ultra-processed snacks is crucial. Opting for an anti-inflammatory diet, rich in fruits, vegetables, and nutritious foods, can alleviate psoriasis symptoms.

2. Maintain a Healthy Weight: Obesity is a risk factor for psoriasis and exacerbates symptoms. Losing weight can reduce inflammation markers and alleviate psoriasis severity.

3. Adopt Healthy Habits: Avoid or quit smoking, as it worsens inflammatory diseases like psoriasis. Limit alcohol intake to prevent increased inflammation. Stay physically active to minimize symptoms, and prioritize getting sufficient sleep (7-9 hours per night) to prevent a pro-inflammatory state. Managing stress through techniques like meditation and yoga is also essential, as stress triggers psoriasis symptoms in many individuals.

If you experience a psoriasis flare-up and seek ways to reduce inflammation and symptoms, consult your healthcare team, including your dermatologist. They can provide personalized recommendations based on symptom severity, suggest suitable treatments, and advice on dietary and lifestyle changes that can effectively lower inflammation.

They may also recommend the use of vitamins or supplements to support your overall health and manage psoriasis symptoms.

It's important to know when to seek medical help for psoriasis. If you're experiencing a flare-up or your symptoms are worsening, consulting with your healthcare team is crucial. They can assess your condition and provide appropriate treatment options tailored to your specific needs.

By actively managing chronic inflammation associated with psoriasis, you can improve your quality of life and reduce the impact of the condition on your overall health. Remember to follow a nutritious diet, maintain a healthy weight, and adopt healthy habits such as avoiding smoking, limiting alcohol intake, staying physically active, getting enough sleep, and managing stress.

Keep in mind that psoriasis management is highly individualized, and what works for one person may not work for another. Therefore, it's essential to work closely with your healthcare team to find the most effective strategies for managing inflammation and reducing psoriasis symptoms.

In conclusion, addressing chronic inflammation in psoriasis requires a comprehensive approach involving