Health benefits of yoga
Yoga stretching the body and flexibility for reducing the pain
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- Saturday, 27 May, 2023
Yoga improves strength, balance and flexibility.
Breathing techniques in yoga- slow breathing or deep breathing increases the blood flow in veins and warm up muscles adjust the hormonal balance while holding a pose can build strength and increase stamina.
Yoga helps with low back pain and neck pain relief.
Yoga stretching the body and flexibility for reducing the pain and improving mobility by The American College of Physicians which say first-line treatment for chronic low back pain issues.
Yoga can ease headache, arthritis and chronic disease symptoms.
Researchers say that if you yoga do weekly you increases the mobility of body more than the medical care for chronic low back pain issues.
Yoga benefits heart health.
Which can help people recover from a heart attack or heart surgery.
Yoga helps to reduce depression and anxiety issues
If you start with some poses of yoga on the daily basis slowly.
Researcher suggests the more yoga sessions if you attend yoga sessions twice in a week you feel more energetic and less depressive and anxiety issues.
Improve the energy and mood swing.
Yoga has many mental and emotional benefits which leads to improving your overall well-being. Yoga can help to reduce stress symptoms, improve mood swing, increase self-awareness, and increase feelings of happiness.
Yoga helps you manage stress and obesity.
Yoga improves mindfulness, improves mood and reduces stress as well. Whose persons do yoga on a daily basis they feel more connected to their bodies, to the soul, their satiety, and eating habits as well.
Helps quit the smoking
Yoga helps to quit smoking and increases the lungs capacity which leads to increased stamina. This becomes very obvious during yoga. You know that smoking leads to severe cancer. Cancer disease leads to people dying.
Strong immune system
The immune system becomes stronger. Resulting in resistance to sickness and disease which leads to improving the overall health.
Focus
Blood circulation is very important to improve the body to function. Increasing blood flow which leads to Having poor blood circulation can lead to a lack of energy and high blood pressure which leads to the improvement of the focus of students and concentration which makes you more productive.
Conclusion
Yoga is a very beneficial practice which leads to mental and physical health as well. Yoga also helps to reduce anxiety issues and depression symptoms. Many people do yoga on a daily basis and they say that yoga is a beautiful practice. Everyone should do that on a daily basis.Many people are not very comfortable doing yoga. Those people should do yoga slowly. Studies give evidence that adopting yoga leads to a healthy lifestyle for people and cures various types of chronic diseases.
Resources-
https://www.nccih.nih.gov/health/yoga-what-you-need-to-know
https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yogahttps://www.ekhartyoga.com/articles/practice/30-benefits-of-a-daily-yoga-practice
https://www.webmd.com/depression/yoga-for-depression-and-anxiety
https://www.artofliving.org/in-en/wellness/spiritual/yogic-lifestyle/quit-smoking-naturally-with-yoga
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